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What your child will expect at GFC: Our Fun-filled classes are 60 minutes long. The key is the emphasis on advancement and growth based on each child's individual pace. Classes become more challenging as each child progresses and show the readiness to accept more challenges. Children will begin to grasp the concept of self-discipline as they achieve goals. When he/she tackles more difficult goals, the self-confidence grows and serves as a strong foundation in all aspects of life, including academics, sports, arts and socially as well.

When most Americans want to relieve tension they book a vacation. The problem is, relieving tension just once or twice a year is not enough. You need release steam constantly…every week. That’s why GFC is so popular with men and women who want to relieve stress from their lives. Our workout burns off excess energy, built-up tension and promote a sense of calm. You leave feeling relaxed and rejuvenated. Better able to deal with your next day’s challenges.

Many of our professional fighters compete in the top organizations of their respective sports, such as UFC, WEC. Bellator, WBC Muay Thai, Gary Shaw Promotions, Golden Boy Promotions, and many others.